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There is something about the pies- an absolutely delectable dish that provokes memories of childhood, and one cannot stop themselves from stating their opinion of what constitutes their favourite pie and how much they love them. Pies are indeed an eating pleasure and the variety they are available today is just overwhelming. Be it the […]
Relaxing Over Brunch or a Fancy Dinner: Importance of Food in a Social Landscape What is the most common theme of every social event? Be it a party, a wedding, a birthday, an office gets together or just friends and family together? It is indeed food. In fact, the focus of society on food has […]
Unlike certain food allergies, food intolerances are not life-threatening. However, it can cause a lot of problems for the affected ones. Food sensitivities and intolerances are very common and seem to be on a rise. In fact, it has been estimated that up to 20 per cent of the world’s population may have food intolerances. […]
Self-measurement will be important in personalized nutrition, as most people want to be more independent and in control.”- Mike Bloem The very essence of personalized nutrition is not to change the existent nutritional guidelines, nor to completely personalize the food products, nor to turn food into medicine. It is about assisting individuals in achieving a […]
Intuitively, food makes us feel good. The Sunday roast with family gathered around, siblings squabbling and a large glass of enticing red wine. But why does food make us feel this way? Is it purely learnt from experience and memories, or is there some basic, biochemical process that triggers an emotional response in us. Intuitively, […]
National Nutrition Month is the time when we must take a step back, evaluate our eating habits and ask ourselves more questions than we have been. Self-talk is important, even when it comes to nutritional health. ‘Is there something I have done today that is healthier for me?’ National Nutrition Month takes place in the […]
Give It a Thought! Your Brain Is Always in Work Mode. It Takes Care of Your Movements, Thoughts, the Breathing Pattern, Heartbeat and Senses. It Works 24×7, Even When You Are Asleep. This Also Means That Your Body Requires a Supply of Fuel Consistently. The Fuel Comes From Food That We Choose to Eat and […]
When It Comes to Our Dietary Intake, Intersectional Thinking Becomes Absolutely Vital. Now, an Intersectional Approach to Your Diet Includes Being Clear on Questions Like: What Are Your Goals? How Do Specific Foods Make You Feel? What Does Your Overall Health Look Like Right NowPeople Around the Globe Have Been Accustomed to Huge Grocery Stores […]
Is your food cosmos brimming with blue funk and guilt or a state of bliss and balance? Let’s make this question simpler. What is your definition of a perfect meal? The majority of you might think of your favourite dish or special food or flavour that can’t slip from your memory. But is this what […]
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