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It’s no secret that food affects us in many more ways than just satiating hunger. Some foods have a calming effect on us while some could potentially act as temporary stimulants. Food cannot ‘cure’ your anxiety or stress, as per the Mayo Clinic. Many foods, however, have been proven to reduce anxiety as stated by […]
It’s no surprise that veganism has taken the world by storm. In the past few years, vegan restaurants and food options have exploded across the globe. But whenever anyone considers going vegan, more often than not, they are posed with the seemingly daunting question – How will you fulfill your protein requirement? This question has […]