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When we think about Mediterranean food, our minds automatically think of pasta and pizzas from Italy or the famous and delectable lamb chops from Greece. These dishes, however, don’t fit into the dimensions of a healthy diet, referred to as the Mediterranean. The true Mediterranean diet A ‘true Mediterranean diet’ as we call it is […]
When It Comes to Our Dietary Intake, Intersectional Thinking Becomes Absolutely Vital. Now, an Intersectional Approach to Your Diet Includes Being Clear on Questions Like: What Are Your Goals? How Do Specific Foods Make You Feel? What Does Your Overall Health Look Like Right NowPeople Around the Globe Have Been Accustomed to Huge Grocery Stores […]
Have you ever got a chance to read Michael Pollan’s book, The Omnivore’s Dilemma? This groundbreaking book has made us all think about “what’s for dinner today?”. Should we go for junk food- hamburgers or something fresh and organic? Or maybe something we hunt, foregather, and cultivate ourselves? Don’t worry if you haven’t read this […]